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Faculty Publications – College of Science and Health
Title
The Short-Term Efficacy of a Brief Motivational Intervention Designed to Increase Physical Activity Among College Students
Document Type
Article
Publication Date
5-2012
Abstract
Background:
Research has shown that many college students do not meet recommended national guidelines for physical activity. The objective of this pilot study was to examine the short-term efficacy of a brief motivational intervention (BMI) designed to increase physical activity. Methods:
Participants were 70 college students who reported low physical activity (83% women, 60% African American). Participants were randomly assigned to either the BMI condition or to an education-only (EO) condition. They completed measures of physical activity at baseline and 1-month follow-up. Results:
Those in the BMI condition reported more vigorous-intensity physical activity at a 1-month follow-up than those in the EO condition. Conclusions:
The findings from this study provide preliminary support for the efficacy of a BMI designed to increase physical activity among college students. Future studies should continue to examine and refine the intervention in an effort to improve health-related behaviors among this group.
Recommended Citation
Martens, Matthew P.; Buscemi, Joanna; Smith, Ashley E.; and Murphy, James G.. (2012) The Short-Term Efficacy of a Brief Motivational Intervention Designed to Increase Physical Activity Among College Students.
https://via.library.depaul.edu/cshfacpubs/59